WELL-BEING WEDNESDAY: PERFORMANCE NUTRITION

With this theme, we showcase the optimal fueling intervals for your before, during and post workout regime. Eating the right fuel at the appropriate times is an important part of successful training.

Today’s lunchtime activity includes samples of our house-made power bar.  These house-made energy bar are a wallet-friendly, real-food approach to fueling workouts and can be enjoyed on-the-go. They provide the nutrition needed for a workout without the extra ingredients found in many processed “sports” foods.