Food For Your Well-Being

Most Americans consume too much sodium, averaging 3400mg daily, and more than 75% of the sodium we eat comes from processed and restaurant foods. The Bon Appetit from scratch style cooking is a step in the right direction in helping you to enjoy flavorful food with less sodium, and more can be done to reduce the salt in the foods we serve.

This month our Well-Being activity, June 29 at OPL Cafe, will be celebrating flavor without salt.    A great way to do this is with this delicious Wild Alaskan Salmon with Arugula and Avocado Corn Relish recipe – a Southwestern spice blend, salmon, and avocado will make you forget there’s no added salt!

Recipe at http://www.bamco.com/blog/wild-alaskan-salmon-arugula-avocado-corn-relish/