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The precise arrangement of tableware can vary across cultures and history. Our basic table setting is great for daytime brunches and dinners at home. Here’s an easy reference diagram to use the 4-5 rule.

The heat of a pepper is measured using Scoville units: The scale ranges from 0 all the way to over 2 million. We say bring the heat!

Even small changes can make a difference. Explore techniques and tips for integrating more plants into your daily diet.

Our coffee partner, Equator, is also offering a 15% discount and free shipping.  Just use special code BAMCOWFH15 during check out: https://www.equatorcoffees.com/ 

I’m trying to increase the amount of plants I consume, but am finding it hard at breakfast. What are some easy plant-based breakfast ideas?

That you should avoid eating certain foods together or risk digestive distress and damaging your weight-loss efforts.

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.