Stay Fresh Cafe News

This month 300 Bakery Chef Terri Wu shares her delicious and beautiful vanilla shortbread cookies for you to makes as an elegant treat or gift for the holidays!

Healthy cooking doesn’t have to be bland, nor does it have to be complicated. Learn techniques to boost flavor, while retaining the most nutrition in your kitchen.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

With this recipe, Culinary Director Tim Hilt, shows how stealth nutrition can easily cut carbohydrates yet keep all the flavor and tradition in your Thanksgiving meal.

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet. Even small changes to your diet can make a big difference.

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Emerging research shows that the bacteria in your gut (the good kind) matters beyond your digestive system. Read more about how your gut can be a window into your health and wellness.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

Plant forward meals offer health benefits for all eaters. Swapping animal proteins for plant-based meals even just one day per week can boost your immune system and reduce your risk for many health conditions.

Upgrade your morning eggs by serving them in an antioxidant-loaded grilled portobello mushroom cap. Top with fresh herbs and a drizzle of truffle oil and your breakfast game just entered a whole new level.

Keep cool while enjoying our local Indian summer weather with this refreshing fall recipe from 300 Bakery’s Executive Pastry Chef Terri Wu.

In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.