Stay Fresh Cafe News

Pepitas, or pumpkin seeds, are an excellent source of heart-healthy fat. Add them to salads, enjoy as a snack, or incorporate into sauce like in this recipe for pepita pesto.

Did you know that coconut oil is 90% saturated fat? So is it a fad or in fact a healthy fat?

The 300 Bakery team is pouring their hearts into our special Valentine’s Day treats for you and your special someone. Taste the love and pre-order today!

Mix up your morning breakfast bowl! To add some texture to your oatmeal, try this wheat berry porridge recipe with cinnamon and rolled oats.

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Here’s another way to enjoy the all-mighty cauliflower. Try this garbanzo cauliflower soup for a cozy and filling meal.

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

With hearty farro and fiber-rich vegetables, this winter salad will both “squash” your hunger and fill you up with immune-boosting nutrients like vitamins A and C.

The latest? Skim milk is out and full-fat is in. But what does the science say about whole milk and full-fat dairy?

Give your holiday party a creative twist with our new festive menu!

Keep the leaves! This no-waste salad recipe utilizes celery and cauliflower leaves as well as carrot and radish tops in place of traditional salad greens.